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Mindfulness + Yoga Retreat at Elizabeth Lake


  • Elizabeth Lake USA (map)

In Her Shoes Foundation
Mindfulness + Yoga Retreat at Elizabeth Lake 

Date: Friday, April 26th – Sunday, April 28th Place: (1.5hr drive from Chicago)

Objective:
Are you stressed at work? At home? At school? Need to clear your head and find a new perspective? Find inner peace and renew your energy? Connect with others who are looking for the same things as you?

The goal of the Mindfulness + Yoga Retreat is to allow us to break free from our stressful days and learn to be more self-compassionate, understanding and mindful of our presence. Then apply these new elements back to our busy lives. The themes of the retreat reflect from the book “The Power of Now” by Eckhart Tolle.

Participants:
We aim towards women but this retreat welcomes men as well. Ages 21-50+.

Venue:
Will take place in a large house with a beautiful view of Lake Elizabeth in Richmond, IL. Sleeping preferences are available, subject to change based on attendance. RSVP your requests to inhershoesfoundation@gmail.com

Activities:
-Evening/Morning Yoga
-Guided Meditation, 
-Customizing/Personalization of Journals- reflecting, writing prompts.
-Guest Speakers – motivational themes, personal & professional development 
-Meditation and Mindful Instructor
Presentation -- Tapping into your Super Powers Mindfulness and Meditation
-Clean/healthy eating and lifestyle 
-Tea Tastings
-Scavenger Hunting – Teambuilding
-Mindful Hiking
-Campfire (if weather permits)/ Grilling 
-Jacuzzi
-Kayaks/pontoon boats

More speakers and workshop topics along with full details coming soon. 

Cost per person for entire weekend Friday – Sunday is $300 
Includes book, food, wine, and welcome bag.
Attend the Saturday 9am-9pm One Day Special for $100
For more information email us at inhershoesfoundation@gmail.com
Space is Limited; This retreat will Sell Out, Get your tickets today. 

All sales are final. 
Please review our Code of Conduct on our website for Participant guidelines and expectations. 

Earlier Event: April 3
Happy Hour
Later Event: May 1
Happy Hour